After a restless night with our toddler, I thought the topic of sleep would be appropriate to kick-off my business launch.
Sleep is a very powerful part of human life. It’s an essential activity that people need to stay alive and healthy. Many people argue that it controls our cognitive and physiological methods. It is said that without adequate sleep, one cannot function properly at work or school. Sleeping can also assist us recover from mental and physical stress. The World Health Organization (WHO) has of late emphasized the importance of sleep for our psychological well being.
In addition, it also helps in the formation of memory as a number of psychological methods are frequently associated with memory consolidation throughout sleep. It’s also important to note that the quality of sleep one has is closely related with mental health and emotional stability.
Some of the psychological benefits that come with getting sufficient sleep include being more alert, feeling happier and energetic, and performing better at work or school. Another psychological advantage is thinking clearly and logically. This means that psychological functions, like reasoning abilities and problem solving skills will likely be higher than usual.
Studies have shown that lack of sleep can impact one’s physical well being. It’s been found that individuals whom do not get sufficient sleep are more at risk of mental and physical issues such as high blood pressure, heart disease diabetes, psychological disorders and obesity. Lack of sleep can even result in death in extreme cases.
The mental and emotional results of inadequate sleep may also be as devastating as the psychological and social effects of a drug or alcohol dependency, malnutrition, physical abuse, neglect and mental illness. If you find yourself exhausted, your mental capacity is significantly compromised.
Some tips to achieve good, quality sleep include going to bed early, maintaining a sleep schedule, sleeping in a cool and dark place, and avoid using blue light (the backlighting in your phone, TV, laptop, etc.) at least an hour before crawling into bed. Mediation and stretching are my go to’s on my evening checklist! What are some of your evening habits to wind down for the night?
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